Why Wellness Coaching?
Apply Your Fitness Knowledge
Once you have an understanding of your fitness level, it's time to design your exercise regimen towards the goals you desire. This will help you get results in the safest and most efficient manner.
Apply Your Nutrition Knowledge
The old saying goes, "knowing is half the battle." This is true for your nutrition too. Knowing your caloric needs and the specific foods that are right for you is half the battle. Applying this knowledge to develop healthy eating habits is the other half that will truly make the difference.
Apply Your Lifestyle Knowledge
After you have learned and understood the lifestyle choices you make, both good and bad, you can then practice towards developing the behaviors to balance your life. Practicing wellness is not about eliminating all the vices in your life, it's about finding the right balance to improve and maintain your health and happiness.
Apply Your Stress Knowledge
As within your lifestyle, after you have developed the understanding of the positive and negative stressors in your life, you can then make meaningful changes to not remove stress from your life, but manage it. Remember, stress is good, but only in certain doses.
I was pleased that I was able to talk with someone who was understanding and supportive through this process of self-analysis.